12 Jul '13, 10pm

some good #taichi info. Thx to @kungfukulture for the find.

some good #taichi info. Thx to @kungfukulture for the find.

If you’re looking for a low-impact, yet challenging, and health-boosting exercise, tai chi may be the “perfect” choice. According to a Harvard Health publication , tai chi can be a helpful component in fighting many health conditions, including arthritis, low bone density, breast cancer, heart disease, Parkinson’s and sleep problems. And unlike many conventional exercises, tai chi can be adapted and beneficial to nearly everyone — including people who are wheelchair-bound, recovering from injuries or seasoned triathletes. So what is tai chi? And what does it look like? The following, excerpted from Tai Chi: The Perfect Exercise by Arthur Rosenfeld, explains what it’s like to get inside a tai chi practice. ————- So What Does Tai Chi Look Like? Tai chi practice typically consists of a series of movements brought together like pearls on a string. Some people call the movement...

Full article: http://www.care2.com/greenliving/is-tai-chi-the-perfect-e...

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