14 Sep '11, 3pm

Health Benefits of Walnuts | Care2 Healthy Living

Health Benefits of Walnuts | Care2 Healthy Living

I love walnuts! My mom loved to cook with them because they add flavor and crunch to any meal. Now I know that walnuts are also highly nutritious, so much so that I consider them a powerfood . 12 Benefits of Walnuts: High in omega-3 fatty acids (just 1/4 cup provides 90.8 percent of the daily value). Filled with good protein (a single serving has more protein than one egg). Rich source of minerals (manganese, copper, potassium, calcium, iron, magnesium, zinc and selenium). Has no trans fats or cholesterol. Walnuts have some of the highest antioxidant content of all tree nuts . High in vitamin E. Are excellent for the heart and circulatory system. Packed with B vitamins. Researchers at Marshall University found that a daily dose of walnuts (equal to 2 ounces a day in humans) reduces the growth of breast cancer tumors in mice. More effective than olive oil in countering the ...

Full article: http://www.care2.com/greenliving/12-benefits-of-walnuts.html

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Negative Health Effects of Soy | Care2 Healthy ...

care2.com 13 Sep '11, 4pm

In the early 1990′s, soy and soy products exploded onto the supermarket scene with promises of bountiful health benefits. ...

Expanding The Definition Of "Health" - Care2.com

Expanding The Definition Of "Health" - Care2.com

care2.com 14 Sep '11, 4pm

Not only do I think we need to revolutionize the way we as patients and healers collaborate; I also think we need to redef...

Walnuts Decrease Breast Cancer Risk in a Big Way

Walnuts Decrease Breast Cancer Risk in a Big Way

planetgreen.discovery.com 14 Sep '11, 12pm

Marshall University researchers in a report published in the Journal Nutrition and Cancer , a modest amount of walnuts dec...

Green Your Purse | Care2 Healthy Living

Green Your Purse | Care2 Healthy Living

care2.com 15 Sep '11, 3pm

On Tuesday, I posted an article on all natural lip balm , which inspired me to think about all the other things we women c...

Secondhand Smoke Harms Pets | Care2 Healthy Living

Secondhand Smoke Harms Pets | Care2 Healthy Living

care2.com 13 Sep '11, 1pm

Did you know that smoking in your home can kill your indoor pets? Dogs, cats and birds have shown to be affected. Research...

Skin care for elders | Care2 Healthy Living: Skin problems are common among the elderly. Some skin conditions ar...

Skin care for elders | Care2 Healthy Living: Sk...

care2.com 13 Sep '11, 11pm

By Marlo Sollitto, AgingCare.com contributing editor Skin problems are common among the elderly. Some skin conditions are ...

Best and Worst 'People' Food for Dogs and Cats

Best and Worst 'People' Food for Dogs and Cats

care2.com 14 Sep '11, 2am

Like buying candy for kids, we often think snacks that have been specially packaged for pets are the best treats in the wo...

Skinny and Health Do Not Go Hand-in-Hand | Care2 Healthy Living

Skinny and Health Do Not Go Hand-in-Hand | Care...

care2.com 10 Sep '11, 1pm

by Carolyn Hansen , All Things Healing Contributor to Exercise/Fitness Our society teaches us that as long as we wear a si...

Is Pet Insurance Really Worth It? | Care2 Healthy Living

Is Pet Insurance Really Worth It? | Care2 Healt...

care2.com 11 Sep '11, 12am

If you listen to consumer watch groups or read publications like Consumer Reports , you might decide that pet insurance ju...

Rhino Horn Has No Health Benefit | Care2 Healthy Living

Rhino Horn Has No Health Benefit | Care2 Health...

care2.com 16 Sep '11, 3pm

I don't know why there is continued focus on the REASON why rhino horns are poached. It doesn't matter period. The fact is...

[RECIPE] Gluten-Free Tabouli

[RECIPE] Gluten-Free Tabouli

care2.com 11 Sep '11, 8pm

The bulgur in regular tabouli is cooked and made of wheat. This one’s gluten-free, wheat-free and enzyme rich, of course. ...

Dog Walks Itself (video) | Care2 Healthy Living

care2.com 11 Sep '11, 7pm

Melissa Breyer is the Senior Editor for Healthy and Green Living. She is a writer and editor with a background in sustaina...

Endangered Dolphins Decline More | Care2 Healthy Living

Endangered Dolphins Decline More | Care2 Health...

care2.com 12 Sep '11, 2pm

A recent survey of Irrawaddy dolphins in the Mekong River showed their numbers have dropped to only 85. Their population h...

7 Subtle Signs That You’re Healthy | Care2 Healthy Living

7 Subtle Signs That You’re Healthy | Care2 Heal...

care2.com 10 Sep '11, 1am

It’s a fact of digital life that every time you’re hit with a twinge of pain or a pang of discomfort, the natural impulse ...

8 Vegetarian Athletes | Care2 Healthy Living

care2.com 11 Sep '11, 9pm

She has been a vegetarian for many years. Her record is one of the most impressive in professional sports. She won 18 Gran...