12 Sep '11, 12pm

Eating Vegan: Fueling Your Workout - Eat. Drink. Better.

Eating Vegan: Fueling Your Workout - Eat. Drink. Better.

I haven’t really talked about it much in this space, but I’ve been doing a marathon training program with my running partner, Bill. It’s been really gratifying to push myself, and I’ve never been in better shape in my life! I’m also an eating machine . Really. On top of regular meals, I snack a few times a day, even on our “rest” days, where we don’t run at all. There’s nothing like running 10 or 15 miles to kickstart the old metabolism, and I’m learning a lot about what foods my body wants during this endurance training. Vegan Endurance Training Diet According to marathon guru Hal Higdon , a marathoner’s diet should be about 15 to 20 percent proteins, 30 percent fat and 50 to 55 percent carbohydrates. While I haven’t been super scientific about this, I’ve definitely upped my carbs, adding more pasta, potatoes, and whole grain bread than I was eating before. Here are some ...

Full article: http://eatdrinkbetter.com/2011/09/12/vegan-athlete/

Tweets

What Does a Vegan Eat?

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Now you can eat cheap and good French food in Hawker centre with Saveur! Read more here:

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