10 Sep '11, 1pm

Skinny and Health Do Not Go Hand-in-Hand | Care2 Healthy Living

Skinny and Health Do Not Go Hand-in-Hand | Care2 Healthy Living

by Carolyn Hansen , All Things Healing Contributor to Exercise/Fitness Our society teaches us that as long as we wear a size 0 and are below, or near, the minimum weight for our height, we are healthy. This is so far from the truth that it is ridiculous. You know those people who are slender, wear small clothing, eat whatever they want, and are satisfied with the numbers on the scale? Assuming they are healthy just because of the way they look is a grand misconception. Even if they are slender they can still have too high of a fat ratio for their body type and build. A person’s health is measured by different aspects; but fat to muscle ratio is an important one. It is not how skinny you are or how little you weigh that makes you healthy; instead, it is your body’s overall composition that makes you more healthy than the next. A person who is a size 10 with a muscle to fat ...

Full article: http://www.care2.com/greenliving/skinny-and-health-do-not...

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