29 Jun '13, 8pm

Guess WhatCarbs Trigger Food Cravings

Guess WhatCarbs Trigger Food Cravings

If you look at much of the literature about dieting, you might be led to believe that a calorie is a calorie, no matter where it comes from. This sort of logic has brought people to diet consuming nothing more than diet soda and low-calorie snacks. As it turns out, a calorie is not always a calorie. Case in point: The American Journal of Clinical Nutrition recently published research that essentially says, sugary sweet foods and drinks, white bread and other processed carbohydrates that are well-known to cause abrupt spikes and falls in blood sugar appear to stimulate parts of the brain involved in hunger, craving and reward. These high-glycemic foods often tweak the brain in such a way that moves people to overeat, a lot. Dr. David Ludwig, the lead author of the study and the director of the New Balance Foundation Obesity Prevention Center at Boston Children’s Hospital st...

Full article: http://www.care2.com/greenliving/guess-whatcarbs-trigger-...

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