07 Sep '11, 4pm

11 common dietary supplements explained:

11 common dietary supplements explained:

There are several B vitamins, from B1 to B12, and they're all incredibly important to our body's functioning. But a commonly deficient one is B12, a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, according to the National Institute of Health (NIH). "B12 is a common deficiency; some people just have a harder time genetically absorbing it than other people do," says Max Langhurst, a naturopathic specialist and supplements advisor at Patients Medical . "We put people on B12 because they're either low or they have a diet that doesn't support it enough. For instance, someone who has dietary restrictions, whether it be an allergen, [dairy or shellfish in particular] or a different lifestyle, like if they're not eating meat." He also says people who consume a lot of alcohol might want to supplement B12. Otherwise, Langhurst says a multivitam...

Full article: http://www.mnn.com/health/fitness-well-being/stories/11-c...

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