05 Sep '11, 5pm

Frustrated and Irritable? Getting Real About Stress: That is why stress-management is fast becoming an integral

Frustrated and Irritable? Getting Real About Stress: That is why stress-management is fast becoming an integral

Does your mother-in-law make you want to bite your nails? Does your work make you feel overwhelmed and unable to cope? What do you do when you just want to scream and stop the world? Stress is a derivation of the Latin word meaning “to be drawn tight”–which is exactly what happens when too many bills come at once, or your breathing gets faster and more shallow. A caveman out on a hunt or a soldier on the front line needs the stress response in his body in order to have the energy to fight; the anticipation of the life-or-death experience puts his entire physiology into a state of red alert. So from a positive perspective, stress enables us to meet challenges, to push ourselves into new areas of experience or understanding, through heightening awareness and focusing concentration. All of this would be fine if we had a bear to hunt or a war to wage. However, the stress most ...

Full article: http://www.care2.com/greenliving/what-makes-you-get-frust...

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