31 Aug '11, 7pm

Stay Well: 5 Tips to Jump Start Your Health:

Stay Well: 5 Tips to Jump Start Your Health:

Ask a person if they want to stay well and in less than a nanosecond you will get a universal, resounding “Yes!” Then ask if they eat healthy, exercise regularly, incorporate relaxation into their daily routine and get enough sleep. The response is much slower and the percentage saying, “Yes” is a lot lower. Sure, people want to make changes to improve their health, but changing old habits for newer, healthier ones is hard work. For many, it seems almost impossible. Why else would the average person make the same New Year’s resolution 10 different years without success, or only one in seven people who have had a heart attack make long lasting changes to improve their diet or exercise habits? Don’t you think it is time to take responsibility for your own health?

Full article: http://www.care2.com/greenliving/stay-well-5-tips-to-jump...

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