31 Aug '11, 2pm

7 Tips For Eating to Look Younger That Actually Work

7 Tips For Eating to Look Younger That Actually Work

7 Tips For Eating to Look Younger That Actually Work The day I turned 25 years old I headed straight to the store and bought loads of different ultra pricey skin creams. I was sure this would keep me wrinkle-free. By 30 my tone had changed. I began to realize that while I still wanted to look young and vibrant, youth came from the inside. The foods you eat show through your skin. They're what end up keeping you looking young or not so much. After all, your food is your medicine, three times a day, everyday. As you already knew it's loads of fruits and vegetables as well as other whole foods that end up doing the trick. If you’re concerned with aging gracefully, start where it matters, in your diet. Here are seven foods that will keep you looking younger, longer. 1. Avocado and Other Good Fats Photo: Stockbyte Avocado has a lot of things going for it not the least of which ...

Full article: http://planetgreen.discovery.com/food-health/7-tips-for-e...

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