28 Aug '11, 12am

6 Reasons to Go Wheat-Free (At Least For a Bit): By Sara Novak, Planet Green Food trends come and go. One

6 Reasons to Go Wheat-Free (At Least For a Bit): By Sara Novak, Planet Green Food trends come and go. One

Food trends come and go. One moment we’re shunning fats and the next we’re drinking flax oil down by the spoonful. One moment carbs are low fat and the next we’re removing the bun from our burger. It’s rather hard to keep up. But then there are some diets that seem to have a little more traction, and more importantly, have motivations beyond just weight loss. Just today a Facebook friend proclaimed that she had gone wheat-free for a month and had never felt better. Last week in a yoga class the girl one mat over explained that since giving up gluten she felt the weight of depression lift. While there have yet to be enough studies to back up such claims, holistic practitioners say it’s a diet that’s working in a big way. Why are we giving up wheat? What are the benefits? 1. Celiac Disease This is by far the most studied reaction to wheat. Wheat has gluten in it and those wi...

Full article: http://www.care2.com/greenliving/6-reasons-to-go-wheat-fr...

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