31 May '13, 4pm

The Healing Power of Meditation

The Healing Power of Meditation

So how can you turn on that relaxation response so the body can heal itself? There are many relaxation methods, but one of the simplest and most effective is meditation. Meditation has been scientifically proven to activate the relaxation response, and as a result, almost every health condition improves. In his research at Harvard, Herbert Benson demonstrated that meditation is effective in treating angina pectoris, cardiac arrhythmias, allergic skin reactions, anxiety, mild to moderate depression, bronchial asthma, herpes simplex, cough, constipation, diabetes mellitus, duodenal ulcers, dizziness, fatigue, hypertension, infertility, insomnia, nausea and vomiting during pregnancy, nervousness, postoperative swelling, premenstrual syndrome, rheumatoid arthritis, side effects of cancer, side effects of AIDS, and all forms of pain: backaches, headaches, abdominal pain, muscle...

Full article: http://www.care2.com/greenliving/meditation-as-a-self-hea...

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