26 Aug '11, 10pm

Top Foods to Fuel Your Workout | Care2 Healthy Living

Top Foods to Fuel Your Workout | Care2 Healthy Living

If you want to get a really good workout, you have to remember to fuel it. It may seem counter-intuitive, but consuming some calories before, during and after your workout will actually help you to burn more calories. Conveniently, the greatest foods for fueling your green exercise are often the greenest: natural, whole, organic local foods. Food is your body’s fuel. But don’t just go out and grab a candy bar and consider yourself adequately gassed up. Though they aren’t called “candy bars,” many of your favorite “energy” and “protein” bars are loaded with just as much sugar as a chocolate bar. So how do you know what’s “healthy” when it comes to the best food to fuel your workout? If it’s green it’s good (at least most of the time). Generally speaking, green foods—consisting of organic, nutrient-rich ingredients, are the most efficient and effective source for sustained e...

Full article: http://www.care2.com/greenliving/top-foods-to-fuel-your-w...

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Becoming a Curator | Care2 Healthy Living: I think art's biggest potential is in its ability to produce ideas be...

Becoming a Curator | Care2 Healthy Living: I th...

care2.com 27 Aug '11, 6pm

I think art’s biggest potential is in its ability to produce ideas beyond the ideas contained within it, or the intended i...

Mom Energy - Book Giveaway! | Care2 Healthy Living: We're giving away Mom Energy: A Simple Plan to Live Fully Ch...

Mom Energy - Book Giveaway! | Care2 Healthy Liv...

care2.com 27 Aug '11, 12pm

We’re giving away a copy of Mom Energy : A Simple Plan to Live Fully Charged by Ashley Koff, R.D., and Kathy Kaehler! Read...

Top 15 Causes of Death | Care2 Healthy Living

Top 15 Causes of Death | Care2 Healthy Living

care2.com 30 Aug '11, 1am

It’s sobering to see what’s going on across the board with our health. Many might assume that heart disease and cancer hov...

Are You Ready for Hurricane Irene? | Care2 Healthy Living

Are You Ready for Hurricane Irene? | Care2 Heal...

care2.com 27 Aug '11, 9pm

Listen, laugh & learn with the Green Divas (and Green Dude Scott) anytime – Podcast here! It’s been a pretty wierd week he...

Burn fat, build muscle, look better, feel great.

Burn fat, build muscle, look better, feel great.

menshealth.com.sg 26 Aug '11, 8am

To burn fat, take a two-part approach. First, work as many muscle groups as possible. Compound exercises that work multipl...

By @Misstamchiak - Top 5 Unmissable Shanghai Street Foods - by Fiona Reilly

By @Misstamchiak - Top 5 Unmissable Shanghai St...

misstamchiak.com 02 Sep '11, 1am

Like most street foods, they're pretty simple to make as long as you have the right ingredients and equipment. Here, the e...

Top 14 Antioxidant-Rich Foods For Super Health Benefits

Top 14 Antioxidant-Rich Foods For Super Health ...

care2.com 23 Aug '11, 4pm

By Marlo Sollitto, AgingCare.com contributing editor It’s common knowledge that antioxidants protect us from dangerous sub...

We Didn't Know Food Could Taste This Good | Care2 Healthy Living: My kids and I just returned from Costa Rica, w...

We Didn't Know Food Could Taste This Good | Car...

care2.com 30 Aug '11, 2pm

My kids and I just returned from Costa Rica, where we spent two weeks at Rancho Margot , an off-the-grid sustainable ranch...

Top 10 Healthy Cities in U.S. | Care2 Healthy Living

Top 10 Healthy Cities in U.S. | Care2 Healthy L...

care2.com 25 Aug '11, 12am

Why blame the extra pounds on a lack of willpower when you can blame them on your city? According to American Fitness Inde...

Why Do Cats Howl When They Get Older? | Care2 Healthy Living

Why Do Cats Howl When They Get Older? | Care2 H...

care2.com 27 Aug '11, 4pm

By Kathy Blumenstock, Animal Planet Your aging feline gets the best of care, yet she’s crying out more and more, especiall...

Vegetable Oil Fuel Car | Care2 Causes

care2.com 27 Aug '11, 11am

I researched this a few years ago, and the information I found indicated that 1., Rudolf Diesel originally intended for hi...

Feeding Vegan Dogs (with recipes!) | Care2 Healthy Living: As explained in Good Nutrition for Healthy Vegan Dogs...

Feeding Vegan Dogs (with recipes!) | Care2 Heal...

care2.com 25 Aug '11, 3pm

As explained in Good Nutrition for Healthy Vegan Dogs , vegan caregivers can be confident that it’s possible to feed your ...

Top 10 Electric Cars Most Likely to Succeed | Care2 Healthy Living

Top 10 Electric Cars Most Likely to Succeed | C...

care2.com 01 Sep '11, 12am

I sincerely hope, that no one of these saurier-like models "makes it". A new drive concept deserves a new design as well. ...

Unable to tell shiitake from Shinola? @WholeFoo...

grist.org 26 Aug '11, 7pm

Unable to tell shiitake from Shinola? Don't know sea bass from a hole in the ground? Don't worry -- as long as you're will...

Could You Be Happier? | Care2 Healthy Living

Could You Be Happier? | Care2 Healthy Living

care2.com 31 Aug '11, 5pm

By Erica Sofrina, Motivational Speaker, Teacher and Author Did you know that 40 percent of your capacity for happiness is ...