26 Aug '11, 12pm

Spicy Bean Burgers: A dash of soy sauce gives these veggie burgers their "meaty" flavor.

Spicy Bean Burgers: A dash of soy sauce gives these veggie burgers their "meaty" flavor.

A dash of soy sauce and a flash on the grill pan gives these strictly vegetarian and healthy burgers their "meaty" flavor. SERVINGS 4 INGREDIENTS 1 packed cup red kidney beans, cooked or canned and drained 1 shallot, finely chopped 1/2 cup hazelnuts, finely chopped 1 teaspoon ginger, finely chopped 1 pinch cayenne pepper 2 teaspoon tamari (soy sauce) 2 tablespoons bread crumbs 2 tablespoons soy flour Salt to taste Oil for grilling or frying PREPARATION 1. Mash or puree the kidney beans (with a little water, if necessary) to a coarse paste, add the shallot, hazelnuts, ginger, cayenne pepper, tamari, bread crumbs, and soy flour, and mix well. 2. Season and shape into 4 flat burgers. Brush the burgers with oil and grill over hot embers. Alternately, fry the burgers in hot oil. Serve on a toasted bun with all the usual burger trimmings. NUTRITIONAL INFORMATION (based on indivi...

Full article: http://www.thedailygreen.com/healthy-eating/recipes/spicy...

Tweets

AngelKein ♥: Bean Bean Beanie.

AngelKein ♥: Bean Bean Beanie.

angelkein.com 26 Aug '11, 1pm

It's been such a hectic and not to mention uberly stressful week and I'm glad it has ended, very glad. The one week holida...

Vegetarian Grill Recipes for Labor Day | Care2 Healthy Living

Vegetarian Grill Recipes for Labor Day | Care2 ...

care2.com 23 Aug '11, 10pm

With Labor Day less than two weeks away, you’re probably planning a picnic or cookout. If you’re a vegetarian, or planning...