22 Aug '11, 8pm

4 Ways to Live Longer | Care2 Healthy Living

4 Ways to Live Longer | Care2 Healthy Living

There are four things you can do to increase your odds of living a longer, healthier life. According to the U.S. Centers for Disease Control and Prevention (CDC), seven out of 10 deaths in the United States each year are caused by chronic illnesses. Fifty percent of all deaths are from heart disease, cancer, and stroke. Some lifestyle choices can add to our risk of chronic illness and early death. A CDC study found that people who engaged in all four of the healthy lifestyle choices listed below are 66 percent less likely to die early from cancer , 65 percent less likely to die early from cardiovascular disease, and 57 percent less likely to die early from other causes compared to people who don’t. According to the CDC, if you want to live longer, there are four specific things you can do. 1. Don’t Smoke If you want to give yourself the most protection from early death — f...

Full article: http://www.care2.com/greenliving/4-ways-to-live-longer.html

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