20 Aug '11, 11pm

5 Foods Every Man Should Eat More Of: The five foods featured on this list are chock-full of nutrients men need

5 Foods Every Man Should Eat More Of: The five foods featured on this list are chock-full of nutrients men need

By Nikki Jong, Caring.com contributing editor Men and women are built differently, that much is clear — but that’s not where the differences end. Unique health concerns and nutritional needs also separate the sexes. The five foods featured on this list are chock-full of nutrients men need most, including omega-3 fatty acids, zinc, lycopene, magnesium, B vitamins, folate, antioxidants, vitamin E, and boron. These picks support sexual function, protect against prostate cancer, and reduce cardiovascular disease risk — to name just a few benefits. 1. Fatty fish The American Heart Association recommends eating fish — particularly fatty fish — at least twice a week. Fatty fish are incredibly nutritious; some of the best picks include salmon, mackerel, lake and rainbow trout, tuna, anchovies, sardines, and herring. All are high in protein, low in saturated fat, and are rich in ca...

Full article: http://www.care2.com/greenliving/5-foods-every-man-should...

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