20 Aug '11, 4pm

Lounging this Saturday? :) Here are some tips for and benefits of napping Happy zzzzzzs.

Lounging this Saturday? :) Here are some tips for and benefits of napping Happy zzzzzzs.

Name your top five guilty pleasures (we’re lumping every delicious, fat- or carb-loaded goody into one naughty pleasure). Isn’t napping one of them? Honestly, there’s nothing like a solid 20-30 minute crash in the middle of the day when you’re feeling tired or foggy. Add the bonus of numerous studies confirming the healthful benefits of the power nap, and let that guilt morph into a fully validated, blissful snooze.

Full article: http://www.mnn.com/health/fitness-well-being/stories/the-...

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