13 Aug '11, 6pm

4 Steps to a Fresher Morning: If your eyes are extra puffy or irritated, cover them with either slices of cucumb...

4 Steps to a Fresher Morning: If your eyes are extra puffy or irritated, cover them with either slices of cucumb...

The morning hour is ‘amrita bela,’ filled with nature’s pure energy. But if, upon waking up, your mouth feels unfresh and your eyes are groggy, things don’t feel too pleasant. Here is how to freshen your breath—and your spirits—for the day: Fill your mouth with water, and while twirling it around in your cheeks, splash your face with cool water. This dispels the pitta energy of the night. Next, close your eyes and rub your eyelids gently: this invigorates the eyeballs. If your eyes are extra puffy or irritated, cover them with either slices of cucumber or cotton balls soaked in aloe vera, in cooled fennel tea or in milk. For bloodshot eyes, try three drops of pure rose water in each eye. Strengthen neglected eye muscles and stimulate the optic nerve with a few simple eye movements. Roll the eyes up and down, side to side and diagonally. Then rotate them first in a clockwis...

Full article: http://www.care2.com/greenliving/that-superfresh-feeling....

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