11 Aug '11, 8pm

How to lower blood pressure naturally (Awesome: Eating chocolate is recommended)

How to lower blood pressure naturally (Awesome: Eating chocolate is recommended)

A 2001 study in the Journal of Epidemiology and Community Health studied the health of approximately 20,000 Spaniards and found that those who drank moderate amounts of any alcohol enjoyed better overall health. The Mayo Clinic reports that heavy drinkers who cut back to the recommended level of one to two drinks a day may be able to lower blood pressure by a few points. It's probably a good idea, however, to abstain from alcohol if alcoholism runs in your family, or if you are on medication. Ask your doctor if it's safe for you to consume alcohol in moderation.

Full article: http://www.mnn.com/health/fitness-well-being/stories/how-...

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