11 Aug '11, 5pm

10 Cooling Yogic Tips for Summer Health & Low Stress

10 Cooling Yogic Tips for Summer Health & Low Stress

If your interested in the science of Ayurveda find out what mind/body type you are by consulting an Ayervedic doctor or doing some research online. If you are Pitta-dominated like me, the fire element can easily overwhelm the body during peak summer, and make us feel more stressed out and irritable. Increasing intake of cooling pitta-purifying foods like coconut, cucumber, watermelon, salads and steamed greens and avoiding pitta-firing foods like spicy and fried foods and caffeine can help cool and calm the mental set and nervous system.

Full article: http://planetgreen.discovery.com/food-health/10-cooling-y...

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