10 Aug '11, 7pm

Yoga Heals With Breath Of Fire | Care2 Healthy Living: Even as I begin to write, I notice that I am holding my b...

Yoga Heals With Breath Of Fire | Care2 Healthy Living: Even as I begin to write, I notice that I am holding my b...

Even as I begin to write this, I notice that I am holding my breath. It’s true what they say, old habits die hard. The restriction of one’s breath literally restricts one’s life. In this moment, I can feel that holding my breath is restricting the flow of my energy, leaving me heavy and sleepy. I’d rather go back to bed. My knowledge about Breath of Fire, the healing yoga technique I promised to share today, has vanished. Feeling lost, I turn to my trusted Kundalini Yoga books and even a Google search. But instead of finding my way back to the task at hand, I feel frustrated because the words… don’t compute? My brain can’t make sense of what I’m looking at, even when I read them aloud. It is the absolute absence of creative flow that threatens me the most, both personally and professionally. I love to write. When I do it well, people’s hearts and minds are opened and I bel...

Full article: http://www.care2.com/greenliving/yoga-heals-with-breath-o...

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