09 Aug '11, 4pm

18 foods that fight common ailments

18 foods that fight common ailments

This fruit has three things going for it. First, it's one of the best sources of manganese, and one study found that women with low manganese intakes were more likely to experience premenstrual mood swings, breast tenderness and cramping. Second, pineapple and other water-rich fruits and vegetables (think berries, citrus fruits, melon, cucumbers, bell peppers) can help banish bloat associated with your monthly cycle because their high water content helps flush out excess fluid. Lastly, deliciously sweet pineapple is a healthy way to indulge sugar cravings, which often intensify as your period approaches.

Full article: http://www.mnn.com/health/fitness-well-being/stories/18-f...

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