08 Aug '11, 7pm

Using Yoga To Breathe | Care2 Healthy Living: Kundalini Yoga is a practice that offers a true healing of mind, b...

Using Yoga To Breathe | Care2 Healthy Living: Kundalini Yoga is a practice that offers a true healing of mind, b...

“If there is anything Divine in you, it is your breath.” – Yogi Bhajan I have loved, truly and deeply, yoga since 1998 when I saw Madonna talk about it with Oprah. Still, it seems, the mind/body/spirit promise of yoga and I had never actually met until early this year when I first stepped into Kundalini Rising Yoga in Nashville, Tennessee. I was finally able to understand the relationship between myself, the terribly human me and the Divine that is both within and far beyond me. It was an admittedly clumsy beginning, complete with several failed attempts to integrate this practice into my every day life. Finally, the shift has occurred. I am doing yoga daily, counting (one at a time) the sometimes thrilling and alternately terrifying days of my first 40-Day Sadhana. Forty days… that’s the stuff that changes a girl’s life. Kundalini Yoga, for me, is an experience that touch...

Full article: http://www.care2.com/greenliving/using-yoga-to-breathe.html

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