07 Apr '13, 12am

What to Eat to Help You Sleep

What to Eat to Help You Sleep

The Centers for Disease Control and Prevention (CDC) now considers our lack of sleep a “public health epidemic.” Currently, Americans spend more than $84 million on over-the-counter sleep aids each year, leaving many searching for natural, cost-effective ways to help manage their sleep deficit. So, what’s keeping everybody up? Lack of sleep can be influenced by many factors, from medical illness to side effects of drugs to simply having a lot on your mind. Before trying to remedy your sleep deficit on your own, make sure you investigate whatever might be behind your sleep difficulties and seek proper professional attention. Doing so could save you time, money, and many more sleepless nights. Prescription and over-the-counter sleep aids unfortunately don’t address the root cause of a sleep disorder. They are a temporary fix until the driving force behind the problem can be...

Full article: http://www.care2.com/greenliving/what-to-eat-to-help-you-...

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