06 Aug '11, 8am

The Complete Guide to Workout Nutrition [Infographic]

Since I’m training for a marathon at the moment, workout nutrition is something that’s been on my mind a lot lately. What I like about this graphic, is that it doesn’t push you too much to eat meat and dairy. I’ve talked to some folks who were skeptical that I can get enough calories and protein to train for a marathon while eating vegan, and I think that’s just crazy talk. It’s all about making mindful food choices, and this graphic gives you some info on how to do that.

Full article: http://eatdrinkbetter.com/2011/08/06/the-complete-guide-t...

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nice local spread at Oscar's Cafe at Conrad Hotel

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