29 Mar '13, 5pm
The Science on Acai Berries
The only other clinical study investigated the effects of açaí berries on metabolic parameters. Ten overweight folks were given two packs of frozen acai pulp every day for a month. Even though they were allowed to take it with sugar, their fasting blood sugars dropped, as well as their insulin levels and cholesterol. It appeared to significantly blunt the sugar spike caused by a standardized meal–all without any obvious adverse effects. In fact the only theoretical concern cited in the NSRC review was that it may work too well. If you’re on diabetic blood sugar lowering medications it could potentially drop your blood sugar too low, or if you have an autoimmune disease or are on immunosuppressants it could stimulate your immune system too much.