29 Mar '13, 1pm

New blog post: A Nutritious Diet to Help with Depression, Anxiety and Insomnia via Green and Clean

New blog post: A Nutritious Diet to Help with Depression, Anxiety and Insomnia via Green and Clean

No more chemicals or wine/alcohol (gasp)! For the most part we eat very healthy in our family but I do have two bad habits. I like diet soda. (Do not cane me or lecture me, I know, I know but I am not perfect.) I enjoy a glass or two (or three) of wine. My research via Google tells me that these aren’t good choices for me right now, if ever. Aspartame is an artificial sweetener and though it is deemed safe for consumption it is a controversial ingredient that is a chemical and was created in a chemistry lab – not in nature. My diet soda is loaded with aspartame which probably is not a very healthy choice, which I have really known all along but now I have a good reason to break this BAD habit. And the vino, we’ll as much as I do enjoy this luxury item according to Kimberly Snyder alcohol is a depressant, and can heighten depression and anxiety . For now, I think cutting it...

Full article: http://greenandcleanmom.org/a-nutritious-diet-to-help-wit...

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tryruby.org 02 Apr '13, 2am

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