04 Aug '11, 5pm

Chia pudding: A breakfast rich in omega-3: I made Vanilla Chia Tapioca Pudding once as a dessert using a recipe

Chia pudding: A breakfast rich in omega-3: I made Vanilla Chia Tapioca Pudding once as a dessert using a recipe

My favorite chia dish to make? Chia pudding — or chia oatmeal or tapioca, depending on what you'd like to call it. Basically, making this consists of putting chia seeds in a sweetened and spiced nut milk and letting it soak to plump up. I made Vanilla Chia Tapioca Pudding once as a dessert using a recipe from "Crazy Sexy Diet ," but lately, I've been making a simpler, less sweet Chia Pudding for breakfast with the recipe from "Going Raw ." The result? A nice cool alternative to oatmeal that packs a serious nutritional punch, too!

Full article: http://www.mnn.com/food/healthy-eating/blogs/chia-pudding...

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Chia pudding: An omega 3 rich breakfast

mnn.com 04 Aug '11, 11am

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