04 Aug '11, 12pm

Eating Vegan: A Soy-Free Resource Guide

Eating Vegan: A Soy-Free Resource Guide

Tofu – Instead of tofu in stir fries and other dishes, try using mushrooms or seitan (derived from vital wheat gluten). For protein, you can add beans or nuts to your diet to instead of tofu. In baking, this can get a bit trickier. Some vegan baked goods call for silken tofu, and it’s not always easy to replace. Sometimes, apple sauce will do the trick, but you’re best off looking for soy free recipes. Margarine – For cooking, good old olive oil is a great soy-free replacement for margarine. There are some vegan margarines that are soy-free now, too. Earth Balance makes a good one. Soy Milk – There are lots of vegan milks that are soy-free ! Try almond milk, rice milk, coconut milk, or hemp milk, just for starters! Tempeh – Tempeh is a trickier one to replace. If you’re going for a faux meat situation, you can use seitan. If a recipe calls for mashing up tempeh, try replac...

Full article: http://eatdrinkbetter.com/2011/08/04/soy-free/

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