04 Aug '11, 11am

Chia pudding: An omega 3 rich breakfast

Yes, they look pretty much identical — and they tasted identical too. Chia seeds do have a slight nutty taste, but are otherwise somewhat bland and basic in flavor (you know, like oatmeal) — which is why the seeds make such a great pudding-like base you can top with other stronger flavors like spices and fruits. So far, my evidence tells me that chia seeds don't have much variety in terms of look or taste — which means picking one chia seed brand over another can be one based on other factors, like sustainability, nutrition and of course, price.

Full article: http://www.mnn.com/food/healthy-eating/blogs/chia-pudding...

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