04 Aug '11, 1am

7 Foods That Keep Us Fat:

7 Foods That Keep Us Fat:

Excellent reminders to keep us thinking about the simple things! Fresh vegetables, simple natural foods, as close to 0 sugars and wheat (especially white) possible, good protein sources would carry your mood and your body to new levels. Don't slack on the fiber and protein but learn new ways to get it. Stop letting these food drug companies take control, make the change and do it for yourself. Give it a few months and pounds will start to drop and your energy will start to rise. You won't want to go back. Of course keep portions and exercise in mind but keep it simple and don't get overwhelmed. It will get easier and once you commit yourself to wanting to feel and look good, it will happen. Stop looking for a fad diet. I lost 65lbs and am always asked "what's the secret?" I don't have a really great answer as it just seems natural to me now. I eat more fresh veggies, bette...

Full article: http://www.care2.com/greenliving/7-foods-that-keep-us-fat...

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