03 Aug '11, 6pm

Your Garden Can Teach You Yoga | Care2 Healthy Living: It came to me while working in the garden how similar the...

Your Garden Can Teach You Yoga | Care2 Healthy Living: It came to me while working in the garden how similar the...

It came to me while working in the garden how similar the lessons I learn here are to my practice of yoga. That can include, but not limited to, the physical actions of bending over, squatting down, lifting heavy objects (in yoga that would be my own body weight) and twisting around to grab the plant cutters. All those physical exertions come into play in the course of planting, weeding, harvesting and restoring. As my body goes through a series of postures when gardening it is my mind that also reaps the benefits of being in nature.

Full article: http://www.care2.com/greenliving/your-garden-can-teach-yo...

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