03 Aug '11, 6pm

How much sleep do I need?

How much sleep do I need?

If you have trouble sleeping at night, the Mayo Clinic recommends trying a few of these tricks. Stick to a consistent sleep schedule, going to bed and waking up at approximately the same time every day, even on weekends. Avoid consuming caffeine, alcohol and large meals in the hours leading up to your bedtime. Make sure your bedroom is dark and quiet, and give yourself time to wind down by taking a bath, reading a book or listening to relaxing music. Limit daytime naps, be sure to get physical activity during the day and manage your stress levels so you aren't kept up at night by worries about your daily life. If these sleep tips and tricks don't work for you, see your doctor to rule out sleep disorders or underlying health problems.

Full article: http://www.mnn.com/health/fitness-well-being/stories/how-...

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