03 Aug '11, 2am

Bedtime Yoga for Kids: 5 Poses to Help Them Sleep!

Bedtime Yoga for Kids: 5 Poses to Help Them Sleep!

incorporating yoga into the bedtime routine , kids of all ages will be stretching and twisting and breathing their way into dreamland. The goal of bedtime yoga is to help a child shift his mind’s focus from daily stressors to focusing his attention to yoga postures, relaxation techniques and breath work, with the ultimate goal being a restful sleep . Yawning Yoga : a goodnight book for a good night’s sleep is a bedtime yoga book designed specifically to help kids enjoy a restful sleep. It is kid tested and mother approved! Its careful sequencing makes it perfect for bedtime and helps children establish a bedtime routine that is proven to work. Yawning Yoga makes for a better bedtime because the book’s 15 poses are designed to be done in sequence from most “active” to most soothing. These poses help release excess energy, tension and stress while calming the child and helpi...

Full article: http://life.gaiam.com/article/bedtime-yoga-kids-good-nigh...

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