30 Jul '11, 6pm
Boost Your Libido With Vitamin B:
B vitamins help to regulate the sex organs. The amount of Vitamin B in the body is correlated with the amount of sex hormones released. Vitamin B deficiencies can lead to lethargy and fatigue, which usually means more sleep and rest is needed, not sex. Bs also play a large role in brain function and cognition and may be useful in relieving minor depression and anxiety . Each specific B vitamin offers your body something different in regard to your overall health as well as your sex health. Vegans need to pay especially close attention to their B intake, especially B12, to ensure that all their B vitamin needs are met. Also, as we age, this specific nutrient is not absorbed as well as it is when we are young. Those sexy elders need to keep an eye on their B levels as well if they want to keep the passion alive in the bedroom.