29 Jul '11, 8pm

What's the best exercise for heart health?: By Genevra Pittman, ReutersFri, Jul 29 2011 at 5:41 PM EST NEW YORK

What's the best exercise for heart health?: By Genevra Pittman, ReutersFri, Jul 29 2011 at 5:41 PM EST NEW YORK

Because aerobic exercise alone seemed to be almost as good, if not as good, as aerobic and resistance training combined, Bateman said that "when you're weighing the time commitment that you're going to spend, if your overall goal is to...improve your diabetes and heart disease risks, our study would suggest that aerobic exercise is the best way to better those outcomes."

Full article: http://www.mnn.com/health/fitness-well-being/stories/what...

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