13 Aug '18, 1am

Here are some superfoods that live up to their name and why others aren't super for everyone...

Here are some superfoods that live up to their name and why others aren't super for everyone...

It seems that everywhere you look, a new superfood is being touted. But it turns out, many of these so-called “super” foods aren’t that super at all . We tapped into nutritional experts to see which superfoods are truly worthy of the name and which ones you can stop spending your hard-earned money on. 7 Superfoods Worthy of the Name While a balanced diet is the true key to lasting health, some superfoods do deserve the moniker. Rich in nutrients, these foods should be regular staples on your table. “Although there’s no official definition or criteria for the term ‘superfoods,’ there are definitely foods out there that go above and beyond simply providing nourishment to help you achieve better health,” says Dr. Josh Axe, D.N.M., C.N.S., D.C., founder of Ancient Nutrition and DrAxe.com . “These foods provide a concentrated dose of important nutrients and health-promoting com...

Full article: http://www.organicauthority.com/7-superfoods-worthy-of-th...

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