26 Jul '11, 8am

Beauty supplements: are they worth it?:

Beauty supplements: are they worth it?:

While the majority of supplements contain ingredients that have genuinely beneficial properties, not all are what they appear to be, and none should be used as a subsitute for a balanced diet. ‘Pills should be your last chance’ says Dr. Spiezia and Dr. Laura Wyness, a nutrition scientist at the British Nutrition Foundation, agrees, saying that she ‘would not promote these supplements’ and would ‘promote a healthy, balanced diet instead’. This, she explains, will provide a greater range of important nutrients, that supplements can simply not provide. Similarly, supplements should not be used to treat genuine medical issues. For this you should seek professional help or a healthcare expert where, as David Melrose explains, a more ‘bespoke combination of vitamins and minerals’ or other help can be prescribed. Dr. Wyness also expressed concern over potential health risks arisi...

Full article: http://www.theecologist.org/green_green_living/health_and...

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