31 Jul '18, 11am

Eating early in the day is better for your body

Or, as the saying goes, eat like a king at breakfast, a prince at lunch, and a pauper at dinner. For as long as humans have been on the Earth, one thing has never changed -- the rising and setting of the sun each day. As a result our bodies have developed a 24-hour cycle, known as the Circadian rhythm, that tells us when we're tired or wakeful, usually around the same times each day. The hypothalamus is the gland that controls this, but exposure to light and darkness affect it as well. Scientists have begun to understand that our Circadian rhythm also affects metabolism. The time of day (or night) that we eat either aligns with our rhythm or disrupts it, and if it's causing disruption it could be preventing the body from functioning optimally. An article in the New York Times explains the research of Dr. Satchin Panda, author of "The Circadian Code," who argues that "peopl...

Full article: https://www.treehugger.com/health/eating-early-day-better...

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