06 Jul '18, 4pm

Foods Proven to Lower Cholesterol #care2

Foods Proven to Lower Cholesterol #care2

Of course, there are some excellent foods that are research-proven to lower cholesterol levels, namely: plant-based proteins like beans and lentils, fruits like apples, oranges and berries, oats, barley, plants that contain sterols such as nuts, some grains, etc. The ones you’ll find in the Portfolio Diet includes four main categories of foods: nuts, plant-based protein, fiber and plant-based foods that contain sterols.

Full article: https://www.care2.com/greenliving/foods-proven-to-lower-c...

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