30 Jun '18, 8pm

Yummy Barley Recipes For Filling Meals #barley #recipes

Yummy Barley Recipes For Filling Meals #barley #recipes

First cook 1 cup of barley. See recipe. Now prepare the vegetables. Slice the cabbage and yellow peppers into thin pieces, slice onions and mince the garlic. Heat coconut oil in a large pot. Add mustard seeds. When the mustard seeds begin to pop, add fennel seeds and a few grinds of black pepper. Cook for a minute. Add onions, and cook until softened, about 5 minutes. Add garlic, salt, and cabbage and cook for 5 to 10 minutes till the cabbage has softened. Then add yellow peppers and cooked barley, let simmer on low heat for a few more minutes. After serving on the plate, drizzle with olive oil and sprinkle fresh dill weed. You can eat this warm, or let it get cool as a salad in the summer.

Full article: https://www.care2.com/greenliving/yummy-barley-recipes-fo...

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