24 Jul '11, 12am

7 Surprising Reasons You Wake Up Tired

7 Surprising Reasons You Wake Up Tired

By Melanie Haiken, Caring.com senior editor When you can’t sleep, you know it. But what about when you can, yet you wake up feeling tired and achy or you’re groggy again a few hours later? What’s that about? All too often, it turns out, the problem is one that doesn’t keep you awake but does sabotage your sleep in more subtle ways, so the hours you spend in bed don’t refresh and revitalize you the way they should. Here are seven signs that you have a sleep problem that’s secretly stealing your rest. 1. You sleep poorly and wake with a bad taste in your mouth. What it’s a symptom of: “Morning mouth” can be a signal of gastroesophageal reflux disease (GERD) or asymptomatic heartburn. Recent sleep studies have shown that up to 25 percent of people who report sleeping poorly without a diagnosed cause have sleep-related acid reflux. But because they don’t have obvious heartburn...

Full article: http://www.care2.com/greenliving/7-surprising-reasons-you...

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