14 Jun '18, 3pm

Plant-Based Diet Cuts Risk of Death from Heart Disease by 40% #care2

Plant-Based Diet Cuts Risk of Death from Heart Disease by 40% #care2

Before you assume you’d be eating nothing but iceberg lettuce salads with a few cucumber slices and some starchy tomatoes, you might want to leave that antiquated thinking behind. Today’s plant-based diets are packed with incredibly delicious foods. Just ask my husband, Curtis. When we met, he ate the Standard American Diet, with lots of pizza, burgers, fries and only the occasional iceberg lettuce salad, some cucumbers or carrots, and to really boost things up, some broccoli. But now he eats plentiful amounts of delicious plant-based food and I often overhear him telling people about how good the food is and how he prefers it over his previous fare.

Full article: https://www.care2.com/greenliving/plant-based-diet-cuts-r...

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