17 May '18, 9pm

Don't look down. Don't look down. Don't freak out. Just running...

Don't look down. Don't look down. Don't freak out. Just running...

If there's one thing that runners love more than running , it's talking about their runs. The only problem is, most nonrunners couldn't care less about their friend's latest route or time split. Eyes glaze over at the water cooler when runners launch into their latest musings on heart rate or RunKeeper maps or Strava KOM's. But data analyst Nathan Yau has found a way to bring runners and nonrunners together with beautiful maps that give everyone something to talk about. To create these mesmerizing maps, Yau used the fitness app RunKeeper to merge the running and cycling maps of users who live in major cities and allow public access to their data. (That's his map of Washington, D.C., at left.) He figured that if running maps from an individual runner were interesting on their own, they would be even more interesting when combined with those of other runners. He also thought...

Full article: https://www.mnn.com/health/fitness-well-being/blogs/where...

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Running The Risk

irunfar.com 16 May '18, 10am

Trail running, especially in new terrain—but even on your home terrain—will always be edgy, because it seeks out ways and ...

When is the best time to take a look at your GP...

runnersworld.com 18 May '18, 12am

For me, the midweek tempo run has been like a bowl of beets —something I know is good for me, but something I always manag...

Lost your sex drive? How running can help you get it back:

Lost your sex drive? How running can help you g...

womensrunninguk.co.uk 18 May '18, 7pm

Have you ever wondered why runners have such a glowing demeanour? Usually, we’d put those rosy-red cheeks and smug smiles ...

Why ALL runners should be practising yoga

Why ALL runners should be practising yoga

runnersworld.co.uk 16 May '18, 4pm

Thinking of taking up yoga to help your running performance? Here's everything you need to know about running and yoga: Wh...

CNN's @tomforemancnn on #running for a lifetime

strengthrunning.com 18 May '18, 6pm

Once you build the running habit, you’ll be a runner for life. But how does running change after a few decades? When I sta...

I just entered the @StrideBox giveaway via @Run...

runningwithattitude.com 18 May '18, 12pm

To kick this Friday off I thought I’d share a few things I’ve been loving lately. (This post contains some affiliate links...

5 Things Cardi B Taught Me About Running

saltyrunning.com 18 May '18, 8am

5 Things Cardi B Taught Me About Running Posted by Bergamot on May 18, 2018 Cardi B? On a running blog? Yep, you read that...

Running to lose weight? Don't make these mistakes:

runnersworld.com 17 May '18, 4pm

In 2011, Allie Kieffer ran a 4:40.9 mile and placed third in the USA Track & Field Indoor Championships 3,000-meter event....

Checkout this post: The Downside to Being a Run...

runtothefinish.com 17 May '18, 11am

Running often gets a bad rap because people believe it’s too hard on the body, which I’ve debunked before, so I don’t want...

So Much of Running… + We are Outta Here + Catch...

hungryrunnergirl.com 17 May '18, 12pm

The other day I was running some pretty tough intervals (and I hadn’t done intervals in a REALLY long time), and I started...

How to use coffee to enhance your running performance:

How to use coffee to enhance your running perfo...

runningmagazine.ca 15 May '18, 9pm

Caffeine has been a legal performance enhancer in running and athletics competitions since 2004. That’s when the World Ant...

Going to try doing a few runs with higher caden...

strengthrunning.com 17 May '18, 9am

Earlier this year, Chris Solinsky stunned the nation as he shattered the American Record in the 10,000 meters. Running 26:...

The ultimate female guide to running

The ultimate female guide to running

runnersworld.co.uk 13 May '18, 12pm

What does it mean to be a female runner? From the best running sports bras, to how to cope with fitting in those long trai...

A Note To Aspiring New Runners #runningmom

A Note To Aspiring New Runners #runningmom

I know this is terrifying. Running is something that is hard to start doing. It feels like you are only able to run a few ...

Yoga For Runners

runnersworld.com 15 May '18, 8am

A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner. For R...