16 Apr '18, 4pm

5 foods to eat daily, according to a Harvard nutritionist

5 foods to eat daily, according to a Harvard nutritionist

Simply adding these foods to your daily routine, says Teresa Fung, is a great way to boost your health. Navigating the massive maze of nutrition advice that has descended upon us over the last few decades feels pretty much like a fool's errand. "Truths" are proved wrong over time, concurrent studies contradict each other, and the pure volume of guidance is enough to make one's head spin. It really shouldn't be so hard to know what to eat ... but we're been bombarded with so much insipid food that's either been stripped of its nutrients or never had any in the first place, that eating well can take some effort. In general, I subscribe to eating the whole foods of a Mediterranean-style diet – mostly plants, healthy fats, limited sugar and processed items, etc. But to simplify things even more, I like this idea offered by Kelly Bilodeau , Executive Editor of Harvard Women's H...

Full article: https://www.treehugger.com/health/5-foods-eat-daily-accor...

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