15 Apr '18, 3pm

4 Things To Know About People with Social Anxiety #care2

I sort of appreciated the article, as a person who suffered greatly from anxiety as a young person. However, I really do NOT appreciate the author making "anxiety" appear as if it is some disembodied entity that you "have" and that "attacks you" as if it were completely out of your control. I have learned over many years that anxiety IS something that is controllable, even if it is a very great challenge to get a handle on. As a result, I have gotten to the point that I, who avoided social contact like the plague as an adolescent, and took drugs and drank alcohol to avoid these feelings of intense anxiety, am now completely comfortable talking to total strangers, being on the radio or TV, and presenting to large groups of people. The idea that there are only two approaches - being diagnosed, or pulling oneself up by one's bootstraps, is completely false and disempowering. ...

Full article: https://www.care2.com/greenliving/4-things-to-know-about-...

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