14 Apr '18, 1pm

Top 10 Foods to Eat for Healthy Eyes #care2

Top 10 Foods to Eat for Healthy Eyes #care2

While most people think of the foods they eat if they are suffering from digestive issues, few people consider how the foods they eat can keep their eyes and vision healthy for life. But the right foods can make a difference between strong and healthy eyes or a tendency toward eye disorders later in life. Here are my top 10 picks for healthy eyes and eyesight: Apricots When it comes to eye health you’ll want to indulge in a handful of fresh or dried apricots. These mostly-overlooked nutritional powerhouses contain a wide variety of nutrients needed for healthy eyesight, including: alpha-carotene, beta-carotene, lutein, rutin and zeaxanthin—the latter of which has been found to prevent age-related macular degeneration. Be sure to choose unsulphured varieties of dried aprictos. Blackberries Nutrients like alpha-carotene and anthocyanins give blackberries their gorgeous color...

Full article: https://www.care2.com/greenliving/top-10-foods-to-eat-for...

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