07 Apr '18, 6pm

Is Tofu Really That Good for Us?

Tofu has had a bad rap because it is made from soy . If it really isn’t good for us, then why do the Japanese, who eat lots of tofu, have the highest life expectancy in the world? The Soy Story Back in the 90′s, soy foods became popular as a health food. Studies showed that people in Asia who ate lots of soy had lower rates of heart disease, obesity and breast cancer. Soy became the miracle food. Studies discovered that soy has estrogen-like compounds called isoflavones, which could harm female fertility , stimulate cancer cell growth and are destructive for thyroid function . Then there were studies indicating that soy could cure high cholesterol and reduce menopause symptoms. So you can see how confusing all this is when it comes to eating tofu, or other soy products. Related: What is the Healthiest of All Plant-Based Milks? We know that breast cancer is one of the most ...

Full article: https://www.care2.com/greenliving/is-tofu-really-that-goo...

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