16 Jul '11, 5pm

How Hot Yoga Can Benefit Your Health

How Hot Yoga Can Benefit Your Health

Ever since yoga landed on our western shores from hot and humid India some 50 years ago it has gone through quite a few transformations. New styles have emerged to shape the bodies and minds of students of all ages. Yoga is now being taught in gyms, spas, office buildings, schools, universities and private yoga studios. In these settings it is often difficult to control the temperature in the practice room, and so large numbers of yoga practitioners never get to experience the full dimension of their practice due to an air-conditioned environment. The work of pioneering yogi Bikram Choudhury is legend amongst the yoga community. His class consists of 26 postures performed in 105-degree heat for one and a half hours. Bathing suits replace yoga clothes, towels replace rubber mats, and the squish of damp carpet underfoot becomes the background music. Bikram makes a number of ...

Full article: http://www.care2.com/greenliving/how-hot-yoga-can-benefit...

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