07 Feb '18, 6pm

10 things to eat and drink when you're sick

10 things to eat and drink when you're sick

When struck with a cold or the flu, turn to these symptom-soothers and immune-boosters to help get back on track. When you’re sick, you’re sick … and while science has done some pretty impressive things, it has yet to invent an instant cure for cold and flu. While we all know that we’re supposed to drink lots of fluids and get rest, I like these nutritionists’ recommendations that Time.com recommends for battling the bugs (and to which I’ve added). “Staying hydrated and eating nutrient-rich foods can help ensure you don’t feel any worse than you already do,” writes Amanda Macmillan, “and may help ease your discomfort and get you back on your feet faster.” 1. Electrolyte drinks Denver-based nutritionist Jessica Crandall, a spokesperson for the Academy of Nutrition and Dietetics, says, “Staying hydrated is the most important thing when you have the flu, especially if you’re ...

Full article: https://www.treehugger.com/health/10-things-eat-and-drink...

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