03 Feb '18, 4pm

Stop Doing This One Thing and You’ll Add Years to Your Life #care2 https://t.co/RsmfQiEyUe

Stop Doing This One Thing and You’ll Add Years to Your Life #care2 https://t.co/RsmfQiEyUe

From furthering your education and reducing cholesterol to quitting smoking and being open to new experiences, there are plenty of science-proven ways to add years to your life . Here’s another one: stop checking your smartphone all the time. In relation to, say, eating a bad diet or a pack-a-day habit, it may seem like a fairly innocuous pastime, but science disagrees. SMARTPHONE ADDICTION IS MORE DANGEROUS THAN WE THOUGHT It turns out our smartphone addiction is more dangerous than we thought . Along with killing our mood, our manners and our posture , studies have shown it also creates an imbalance in our brain chemistry. But there’s another problem. Our smartphone obsession is a massive drain on our most precious resource: our time. How much time do you spend on your smartphone? If you kept track of how often you checked it throughout the day, you may be shocked to dis...

Full article: https://www.care2.com/greenliving/stop-doing-this-one-thi...

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